Saturday went to the gym for a weight lifting workout and spent 10 mins. walking the track with my daughter. Had some Party Mix as a snack late at night. Not good but whatever. We all need a break sometimes.
Sunday's dinner was full of veggies: salad, carrots, sauteed peppers and mushrooms, mashed potatoes without salt and some roast beef (small piece). Dessert was a small slice of cake. Had 3 glasses of wine.
Monday - today! Omelet with 1 egg, egg whites, red pepper, mushrooms, tomato and 2 tiny cubes of spicy cheese on a toasted whole wheat English muffin, water to drink. Off to the gym soon for a work out.
What I don't understand is the people who never exercise and lose large amounts of weight fast or steadily and even though I make bad choices sometimes, I am always active, rarely sitting for extended periods and trying to think about everything I put in my mouth. Damn genetics! I hope I can achieve my goal.
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