About 20 resumes sent out so far in a week or so. Not bad, not bad, considering I don't have all day to send them. Feeling discouraged in this health journey. Seems I make progress, go off track and indulge a little but still keep the exercise up and the scale jumps back up. Yeah, yeah muscle weighs more than fat but seriously, I think I need help. Weekend indulgence should have been offset by Friday night ice skating, Sat. 1 1/2 hr. weights and cardio, Sun. house cleaning and Wii tennis and bowling but it was not offset. Sigh ... HELP!
Health today:
6:15am treadmill at home for 25 mins. Sweating away! Whoo!
7:30am Breakfast - smoothie made with 1/2 scoop protein powder, pineapple, canteloupe, honeydew melon and 1/2 little yogurt single serving cup of Silhoutte 35 cal. yogurt.
8:35am Power walked to the gym
8:50am Weight lifting.
Today I challenged myself with the Back Extension machine. Only 50 lbs and 2 sets of I think 12 reps but that thing freaks me out. I never know if I'm doing it correctly and I feel like I will fly over the balcony there. Adductor, abductor, ab twist machine, ab crunch machine - 3 sets of 20 reps each, leg curl, leg press, chest press with dumbbells on the stability ball, squats with 10 lb weights in each hand, shoulder shrugs with the same weights, curls x 2 sets and more curls with heavier weights x 2 sets. I skipped the tricep extension machine. I used it again on Saturday and am still a little sore from it.
10:00am Salad - tuna, lettuce, celery, broccoli and tbsp or so of ranch dressing, plus spices
Little bit of artichoke dip and pita chips for my daily fat intake :)
1:30pm Salad - lettuce, broccoli, celery and vinaigrette dressing - and a homemade mince tart. Should not have had it but no one else will eat it and I forgot to serve it yesterday for dessert.
Happiness today: Applied for 1 job so far, played 3 games with Jr. after school, had fresh air, house is reasonably clean, paperwork for volunteering tonight done, but of my other job done too. No chill out time really except maybe now.
Feeling overwhelmed by the job sit. though. It will happen. Stay positive.
No comments:
Post a Comment