Lunch was leftover beef stir fry with 1/4 cup of rice. Brown rice would have been better but it takes longer to cook and no one in the house will eat it except for me. Water to drink.
Snack: homemade granola bar featuring Harvest Crunch cereal, oats, peanut butter, min marshmallows, cho. chips and some other stuff. Mostly healthy and 150 cal. per bar.
Dinner: fish (coated but that's what we had), salad with green pepper and celery, low cal. dressing, potato nest - 150 cal. for one.
Lemongrass tea at 9:00pm.
Not bad for meals. Housework and family time after dinner. We played a new board game!
Today is Wednesday: 6:30am and a I had a banana, multivitamin and water. Going to do some yoga and cardio before my clients arrive. I have to hurry!
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