Speed walking at 8:30am

Last night for dinner I had slow cooker country chicken made with skinless chicken, 2 potatoes, peas, celery, carrots and corn. The pot made enough for everyone but only us adults and 1 child had some with plenty left over. I made corn bread and mini corn muffins too so I had one slice of the bread. It was good! I went out for a meeting, came home hungry and had a glass of water. No night snacking for me!

This morning the scale on the Wii shows a drop. Horray! I did 30 mins. of exercise, burning 100 calories with activities like hula hoop, ski jump, 3 yoga moves, step, boxing and baton march. I went for a power walk up and down hills to the bank and back. At red lights, I did standing calf raises to keep my heart rate up. It was a 3.4 km walk round trip, burning over 150 calories and home by 9:10am.